In the quiet hours of the night, I sat in an empty room, holding onto dreams that were taken from me. I had imagined this moment—my baby against my chest, ready to feed, and bonding with me in that beautiful way. Instead, I was left with silence and loss. My heart was aching in a […]
THE POSTPARTUM VOID ; A Journey Through Grief and Renewal Read More »
Mindfulness, the practice of being fully present in the moment, has numerous benefits for our brain health, according to neuroscience. When we engage in mindfulness, it activates key areas of the brain responsible for attention and emotional regulation. One important region affected is the prefrontal cortex (PFC), which is involved in decision-making and cognitive control.
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My journey towards growth, oh what a ride, A never-ending adventure with surprises inside. Life’s lessons and challenges shaping my core, Transforming me from who I was before. It all began with a wake-up call, Feeling stuck and lacking a stall. I knew deep down, a change was due, But how to start, I hadn’t
Upon the canvas of existence, a timeless query unfolds, Unraveling the truth behind wounds, stories yet untold. In the depths of our souls, we seek solace and relief, Doth time hold the power to mend, or is it but a belief? “Does time really heal?” we ponder, as days turn into years, Transcending the boundaries
Unraveling the truth behind Wound: Does time really heal Read More »
Welcome to the world of self-reflection, where introspection is the key to unlocking personal growth and development. In our daily lives struggle, taking a moment to pause, look inward, and evaluate ourselves can be a powerful tool for self-improvement. Self-reflection allows us to gain a deeper understanding of our thoughts, emotions, and actions, enabling us
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Hey there! In a world that’s constantly evolving, the thirst for knowledge has become a key ingredient for personal growth and professional triumph. Lifelong learning is all about continuously adding new skills, knowledge, and experiences to our lives. By actively engaging in learning, we can adapt to the ever-changing demands of the modern world and
Embracing Lifelong Learning: Unlocking the Path to Success Read More »
